YOGA THERAPY + REHAB PROGRAMS

Spine Care Yoga Therapy

A specialised program to relieve back pain, slipped disc, sciatica, and posture-related strain by strengthening spinal muscles, improving alignment, and reducing nerve compression.

Cervical & Shoulder Rehab

Designed to reduce neck stiffness, cervical spondylosis, and frozen shoulder through targeted mobility exercises and neuro-muscular relaxation techniques.

Knee & Joint Pain Therapy

Helps clients with arthritis, ligament strain, and knee degeneration to regain joint strength, stability, and pain-free walking ability.

Diabetes & Thyroid Wellness Yoga

Balances metabolism, improves insulin sensitivity, and reduces stress — a major cause of hormonal disorders — using therapeutic asanas and pranayama.

Migraine & Sleep Recovery Program

Targets nervous system dysregulation and mental fatigue to reduce migraine attacks, insomnia, restlessness, and anxiety-related sleep issues.

Anxiety, Stress & Emotional Healing Therapy

A mind-body approach using breathwork, meditation, mindfulness & yogic relaxation to support emotional balance, calmness, and mental clarity.

Addiction Recovery Yoga Program

Supports rehabilitation by reducing cravings, stabilising mood, and detoxifying the body. Includes Vedic counselling, relapse-prevention tools, and lifestyle restructuring.

Senior Wellness Yoga (Geriatric Rehab)

Gentle movements for balance, mobility, and pain management to enhance independence, energy, and mental health in elderly clients.

Why Choose Our Yoga Therapy?

Personalised, home-based treatment
Safe for chronic and post-surgery cases
Weekly tracking and progress evaluation
Integration with Ayurvedic therapies if needed.