MENTAL HEALTH & ADDICTION CARE

Anxiety & Stress Management

A calming program using yogic breathing, guided relaxation, and meditation to reduce nervous tension, restlessness, and overthinking. Helps restore mental clarity, focus, and calmness.  

Depression Support Program

Combines movement, breath, and mental reconditioning to uplift mood and rebuild motivation. Supports nervous system balance and promotes serotonin activation naturally.

Addiction Recovery & Relapse Prevention

Specialised home-based therapy that supports detoxification, craving control, and emotional stability. Integrates Yoga, Pranayama, and Vedic Counselling for sustained recovery from substance or behavioural addictions.

Fear & Phobia Healing (Including Fear of Death)

Addresses deep-rooted fear patterns through mindfulness, spiritual counselling, and grounding techniques. Focuses on developing acceptance and courage through Vedic wisdom.

Sleep & Fatigue Management

Helps individuals suffering from insomnia, burnout, and emotional exhaustion by resetting circadian rhythm, promoting deep rest through Yoga Nidra and gentle breath training.

Trauma Release & Emotional Detox

Therapeutic sessions focused on releasing suppressed emotions and restoring mental resilience using yoga-based body awareness, guided relaxation, and expressive counselling.

Breath & Mind Re-Education

Teaches conscious breathing patterns that regulate the nervous system and support emotional stability. Especially helpful for panic attacks, anxiety, and addiction-related stress.

Lifestyle & Mindset Coaching

Personalised daily routines, dietary suggestions, and behavioural modifications that align the body, mind, and lifestyle toward long-term healing and discipline.

Why Choose Vedic Mind Rehab?

 Home-based sessions for privacy and comfort
 Integrative system: Yoga + Ayurveda + Vedic Psychology
 Non-judgmental and confidential therapy environment
 Collaboration with doctors, psychologists, and families
 Focus on long-term recovery — not temporary relief