AYURVEDIC THERAPIES AT HOME

        Abhyanga (Full Body Massage)

A rhythmic, warm oil massage that enhances blood circulation, releases muscular tension, and nourishes skin and tissues. Excellent for fatigue, insomnia, and chronic pain.

    Shiro Abhyanga (Head & Scalp Therapy)

Targets headaches, mental stress, and anxiety by stimulating vital marma points on the head and shoulders, improving relaxation and sleep quality.

          Kati Basti (Lower Back Therapy)

A localised oil retention therapy for back pain, slipped disc, and sciatica. Relieves stiffness and strengthens spinal muscles through heat and herbal oil penetration.

            Greeva Basti (Neck Therapy)

Therapeutic warm oil treatment for cervical pain, neck strain, and spondylosis, improving flexibility and reducing inflammation.

             Janu Basti (Knee Therapy)

Provides deep nourishment to the knee joints, reduces stiffness, and supports cartilage regeneration — ideal for arthritis and sports injury recovery.

   Shirodhara (Mental Relaxation Therapy)

A gentle, continuous stream of warm herbal oil is poured over the forehead to calm the nervous system, reduce stress hormones, and promote deep mental relaxation.

          Netra Tarpan (Eye Rejuvenation)

A specialised ghee therapy that cools, soothes, and strengthens the eyes — beneficial for dryness, strain, and screen fatigue.

   Patra Potli / Pinda Sweda (Herbal Bundle       Therapy)

Heated herbal pouches are applied over the body to relieve muscular pain, stiffness, and joint inflammation, promoting detoxification and mobility.

                         Mud Therapy

Natural clay application that absorbs toxins, reduces inflammation, and cools the body — excellent for swelling, skin issues, and joint pain.

               Nasya & Karnapuran

Therapeutic oil application through the nose and ears to clear sinuses, enhance brain function, and improve hearing and concentration.

      Udvartan (Herbal Powder Massage)

A detoxifying body scrub using medicated powders to remove toxins, improve skin tone, and assist in weight management.

Why Choose Our Home Therapies?

 Authentic Ayurvedic techniques adapted for home care
 Custom oils selected for your body type and condition
 Portable setup — safe, hygienic, and convenient
Ideal for pain, stress, and post-rehabilitation recovery