Yogic Therapy is a holistic healing system that uses the principles of yoga — including asanas (postures), pranayama (breathing), dhyana (meditation), and yogic psychology— to treat the root causes of mental, emotional, and physical suffering. Unlike modern therapy that focuses mostly on the mind, Yogic Therapy works on all 5 layers of the self: Body (Annamaya Kosha) Breath (Pranamaya Kosha) Mind (Manomaya Kosha) Wisdom (Vijnanamaya Kosha) Soul (Anandamaya Kosha) It is especially effective in healing: Anxiety, stress, and depression Addiction and emotional trauma Inner conflicts, fear, guilt, and overthinking At Vedic Mind, we blend Yogic Therapy with Vedic wisdom for deep inner transformation — naturally and spiritually.